Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

per 100 gram

Water67.09g
Energy159.0kcal
Energy664.0kJ
Protein26.08g
Total lipid (fat)5.24g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.8mg
Magnesium, Mg23.0mg
Phosphorus, P217.0mg
Potassium, K293.0mg
Sodium, Na68.0mg
Zinc, Zn7.81mg
Copper, Cu0.112mg
Manganese, Mn0.0mg
Selenium, Se25.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.112mg
Riboflavin0.232mg
Niacin3.66mg
Pantothenic acid0.742mg
Vitamin B-60.324mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.3mg
Vitamin B-123.42??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Fatty acids, total saturated2.09g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.108g
16:01.226g
18:00.744g
20:00.01g
Fatty acids, total monounsaturated2.555g
14:10.04g
16:1 undifferentiated0.14g
18:1 undifferentiated2.374g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.368g
18:2 undifferentiated0.285g
18:3 undifferentiated0.033g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol60.0mg
Tryptophan0.281g
Threonine1.205g
Isoleucine1.346g
Leucine2.305g
Lysine2.447g
Methionine0.74g
Cystine0.28g
Phenylalanine1.131g
Tyrosine0.956g
Valine1.41g
Arginine1.757g
Histidine0.841g
Alanine1.576g
Aspartic acid2.599g
Glutamic acid4.18g
Glycine1.24g
Proline1.103g
Serine1.046g
Hydroxyproline0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg